
Info
Kale is a form of cabbage.
Selection
Lady Moon Farms kale is firm and bristly, it has a deep green or purple color, it has a fresh smell and is never wilted or limp.
Storage
Store in the refrigerator in a tightly sealed plastic bag. to extend storage life, cut bottoms of stalks to expose fresh ends and place in a heavy glass filled with water. Cover the kale and glass with a plastic bag.
Nutrition
Kale is high in Vitamin K, Vitamin C and beta carotene…it is a favorite among those who enjoy juicing because of its high chlorophyl content.
Recipes

Beans With Kale & Beet Leaves

Beef Bone Marrow Broth

Beefy Kale and Jalapeño Corn Bake

Black Eyed Pea Soup With Kale

Brown Rice With Tomatoes & Kale

Caramelized Onion and Kale Grilled Cheese

Charred Kale Pizza

Cheryl's Morning Smoothie

Chicken With Kale, Spinach and Tomato Sauce

Corn Bread Oyster Stuffing

Creamed Kale Soup

Curried Oatmeal With Kale

English Peas with Kale and Tomato Pasta

Garlicky Greens With Pine Nuts

Green Pea & Kale Pesto Toast with Soft Cooked Eggs

Kale "Dino" Chips

Kale & Quinoa Patties

Kale & Date Smoothie

Kale & Spinach Salad With Feta Cheese

Kale And Avocado Salad With Miso

Kale Orange and Jalapeño Salad

Kale Salad With Pecorino & Walnuts

Kale Spring Rolls

Kale Stuffed Portobello Mushrooms

Kale, Sausage and Potato Soup

Killer Kale Pesto

Louise's "Quiche"

Mediterranean Kale

Parmesan Garlic Kale Chips

Pear & Ham Grilled Cheese

Phyllo Pizza with Kale Pesto & Tomatoes

Ribolita Soup

Rockin' Red Kale

Sautéed Kale & Beet Greens

The Perfect Winter Chili With Kale

Tom's Afternoon Tonic

Tom's Morning Tonic

Vegan Mac & Cheese

Winter Juicing For Your Soul