Info
Kale is a form of cabbage.
Selection
Lady Moon Farms kale is firm and bristly, it has a deep green or purple color, it has a fresh smell and is never wilted or limp.
Storage
Store in the refrigerator in a tightly sealed plastic bag. to extend storage life, cut bottoms of stalks to expose fresh ends and place in a heavy glass filled with water. Cover the kale and glass with a plastic bag.
Nutrition
Kale is high in Vitamin K, Vitamin C and beta carotene…it is a favorite among those who enjoy juicing because of its high chlorophyl content.
Recipes
Beans With Kale & Beet Leaves
Beef Bone Marrow Broth
Beefy Kale and Jalapeño Corn Bake
Black Eyed Pea Soup With Kale
Brown Rice With Tomatoes & Kale
Caramelized Onion and Kale Grilled Cheese
Charred Kale Pizza
Cheryl's Morning Smoothie
Chicken With Kale, Spinach and Tomato Sauce
Corn Bread Oyster Stuffing
Creamed Kale Soup
Curried Oatmeal With Kale
English Peas with Kale and Tomato Pasta
Garlicky Greens With Pine Nuts
Green Pea & Kale Pesto Toast with Soft Cooked Eggs
Kale "Dino" Chips
Kale & Quinoa Patties
Kale & Date Smoothie
Kale & Spinach Salad With Feta Cheese
Kale And Avocado Salad With Miso
Kale Orange and Jalapeño Salad
Kale Salad With Pecorino & Walnuts
Kale Spring Rolls
Kale Stuffed Portobello Mushrooms
Kale, Sausage and Potato Soup
Killer Kale Pesto
Louise's "Quiche"
Mediterranean Kale
Parmesan Garlic Kale Chips
Pear & Ham Grilled Cheese
Phyllo Pizza with Kale Pesto & Tomatoes
Ribolita Soup
Rockin' Red Kale
Sautéed Kale & Beet Greens
The Perfect Winter Chili With Kale
Tom's Afternoon Tonic
Tom's Morning Tonic
Vegan Mac & Cheese
Winter Juicing For Your Soul