February 22: Planting squash in Florida!

Melons

Watermelon is the official state vegetable of Oklahoma. Melons are over 90% water by weight. Watermelon seeds were found in the tomb of King Tut. In various degrees of preparation, every part of the watermelon is edible.

Selection

Choose a watermelon that seems heavy for its size. Tap on the outside and listen for a distinct slightly hollow sound.

Storage

Store uncut in the refrigerator.

Preparation

Wash the outside before cutting since watermelons are handled frequently in the store.

Nutrition

Melons are rich in vitamin c, betacarotene, potassium and vitamin A.

Recipes

Watermelon and Lime Granita

  • Rinse 3-4 cucumbers, remove ends and slice into
  • Place ½ c sugar and ½ c water in saucepan and bring to boil over medium
    heat.
  • Reduce heat and simmer for 5 minutes.
  • Remove from heat and cool in small bowl.
  • Place 5 cups cubed seedless watermelon, ½ C fresh lime juice, and cooled sugar mixture in a blender in batches and blend until smooth.
  • Pour into glass casserole dish and place in freezer.
  • Scrape and stir mixture as it freezes and becomes icy.
  • Cover and freeze for 2-3 hours or overnight.
  • Let stand a room temperature for 20 minutes before serving.
Watermelon