February 22: Planting squash in Florida!
Cucumbers
Cukes are fruits and belong to the same family as melons and gourds. They grow on vines.
Because of their silica content, cucumbers are good for the skin. Cucumbers help to fight fluid retention.
Selection
Choose cucumbers that are firm and healthy looking. Lady Moon Farms cucumbers are not waxed or wrapped, they have a deep green color.
Storage
Store in a tightly sealed plastic bag for up to one week. Cukes are best eaten within 3 or 4 days.
Preparation
Slice and eat raw on salads. Alternately, julienne and place on salad for greater variety.
Nutrition
An average cucumber contains only 45 calories. They are high in vitamins C and K as well as potassium, magnesium and manganese.
Recipes
Cucumber Salad
- Rinse 3-4 cucumbers, remove ends and slice into
- Slice 1 small onion into thin rings.
- Place cucumbers and onion in a large bowl.
- Dissolve 3/4 cup white sugar in 1 cup white vinegar and 1/2 cup water, bring to a boil.
- Remove from heat and allow to cool just slightly.
- Pour into bowl with cukes and onions.
- Stir to combine.
- Allow to cool to room temperature and refrigerate for several hours for best taste.
